The Hidden Stress in Your Face — Nathalie Romina Marktler
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About this episode
Burnout does not only live in the mind. It shows up in the face: the jaw you clench, the brow you hold, the tension you stopped noticing.
Chris Wilson sits down with Vienna-based face yoga teacher and presence work practitioner Nathalie Romina Marktler to explore what our faces hold, why we rarely notice, and how face yoga, breath, and nervous system regulation help us let go. Nathalie guides Chris through a live jaw-release you can follow along with, and reframes face yoga as presence and nervous system work rather than cosmetics.
If burnout has left you tense and unable to switch off, this is a gentle, practical reset.
Find Nathalie: website mirrorencounters.com , Instagram @mirrorencounters.
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