Guide · Movement, Yoga & Breath

Movement, Yoga & Breath

Movement as a way to feel a bit more present in your own body, not as a fitness plan. A menu rather than homework: if something adds pressure, skip it, and if it helps one percent, keep it.

Best for: Feeling disconnected from your body, stiffness, restlessness

Lived experience only. Chris is not a doctor, physiotherapist, yoga teacher or breathwork facilitator. Seek medical guidance for injuries or health conditions.

Free with membership. The community reopens on 3 November.

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Where I'm At is a peer-support and lived-experience education brand. It is not therapy, coaching, crisis support, or professional advice.