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RESET
Rebuild steadier days after burnout
RESET is the second phase of the Where I’m At Framework:
RECOGNISE → RESET → REINVENT.
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For you if: life still feels tender, but there may be enough space to begin stabilising, less urgency, more honesty, and a need for gentler rebuilding.
Privacy-first • Peer support • Not therapy
Is RESET right for you?
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If life still feels fragile…
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If you are wired and tired…
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If you want support without pressure…
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If you need structure without hustle…
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​You can go slowly. One module at a time.
What you will get
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steadier days without rigid routines
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energy-first planning
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clearer boundaries
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low-pressure experiments
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tools for wobblier days
Course Snapshot
Module 1 — Coming Back to Yourself
A gentler arrival after Come Down: check in with your body, your energy, and where you are today.
Module 2 — Energy Before Action
Notice your energy before you act. Plan from capacity, not pressure.
Module 2.5 — Coping & Numbing (Optional)
A shame-free look at the ways many of us take the edge off when life feels too much, without pressure to change overnight.
Module 3 — Tiny Softening Moments & Safety Signals
Notice small moments when your system feels even slightly safer, softer, or less braced, and build on them gently.
Module 4 — Reintroducing Rhythm
Move from rigid routines to gentler rhythms using the RESET Day Planner and a more realistic sense of capacity.
Module 5 — Boundaries for Recovery
Internal and external boundaries that reduce self-abandonment and protect the steadiness you are rebuilding.
Module 6 — Tiny Experiments (Labs A–E)
Low-pressure experiments you can choose from: inner voice, tiny sparks of joy, gentle movement, reducing stimulation, and gratitude in real life.
Module 7 — Integration & Looking Ahead
Gather what RESET has given you and gently notice what may come next, without pressure for a full plan.
Module 8 — Staying Supported in Reset
Build your support map and wobble plan so you do not carry recovery alone.
Bonus Module — Tools & Resources (Optional)
A transparent look at tools, practices, and supports that helped me personally, clearly optional, never required.
How to use RESET
Two ways to begin
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Minimum Viable RESET: one short practice + one honest observation
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Steadier RESET: one module + one lab this week
Suggested pace
Try one module per week, or slower. Repeat what helps.
Where to post (optional)
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check-ins → Community Hub
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labs → Labs & Tiny Experiments
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wins / support → Support & Wins
What you need / how to prepare
You do not need prior knowledge. You only need:
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permission to go gently
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willingness to work with your actual capacity, not your ideal self
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a notebook, if that helps
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readiness for steadier days rather than acute decompression
RESET is best for the point where there is a little more space than before.
If you feel overwhelmed, unsafe, or unable to cope, start with:
✅ RECOGNISE → Module 6: The Come Down Phase
✅ RECOGNISE → Module 8: The Support Module
And seek professional support in your country where needed.
What this course is not (important)
RESET is not:
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therapy, coaching, diagnosis, treatment, or crisis support
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medical, psychiatric, nutritional, legal, financial, or employment advice
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a comeback plan, optimisation plan, or productivity system in disguise
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a set of rules you need to perform perfectly
This is lived-experience education designed to sit alongside professional care where needed.
Who this course may not be for
RESET may not be the best fit right now if:
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you are in immediate danger or at risk of harming yourself or someone else
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you need urgent clinical or crisis support
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you are looking for personalised treatment advice or 1:1 coaching
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your system needs decompression first rather than rebuilding
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reflection or experimentation still feels too activating right now
If that is the case, please seek local emergency help or qualified professional support, and begin with the gentler safety route first.
Privacy, community standards, and compliance links
Before you start, please review: