Addicted to Work? The Psychology Behind Work Addiction, Part 2
Prefer to watch? The show is also on YouTube and Spotify.
About this episode
In this second part of a two-part conversation, I continue speaking with Alina Meyer-Riad about the psychology behind work addiction.
If Part 1 focused on recognising the pattern, Part 2 explores where these patterns may come from and what recovery can begin to look like.
We talk about perfectionism, people pleasing, fear of failure, early conditioning, support, resilience, and some of the practical ways people can begin creating healthier boundaries around work.
This episode may resonate with professionals, founders, burnout survivors, and anyone trying to build a healthier relationship with work without shame or self-blame.
Key themes include:
β’ the deeper psychology behind work addiction
β’ feeling worthy only through work
β’ perfectionism, people pleasing, and fear of failure
β’ why reaching out matters
β’ what resilience means in recovery
β’ small practices that can support healthier boundaries
If you are joining here first, Part 1 lays the foundation for this conversation by exploring what work addiction is and why it can be so hard to spot.
About the Podcast
Share. Inspire. Explore. is the podcast from Where Iβm At, a lived-experience platform focused on burnout, recovery, career change, and honest reinvention.
Through honest stories, reflection, and expert conversations, the podcast helps working professionals understand what may be happening and explore what comes next.
Disclaimer
This podcast is grounded in lived experience and educational conversation. It is not therapy, crisis support, or individual professional advice.
Connect with Alina Meyer-Riad
LinkedIn: https://www.linkedin.com/in/amrresilienzstaerken/
Website: https://www.amr-resilienz-staerken.de/
Explore more
Join the burnout recovery community waiting list: https://www.whereimatcommunity.com/community
If this episode helped you, please like, subscribe, and leave a comment, it helps more people find this burnout-safe space.
Want to support the podcast: https://ko-fi.com/whereimatcommunity