Audio · RESET Audio Library

2 Minute Reset Pause

Two minutes to notice one thing you can feel, one you can hear, and one you can see. A small pause for the middle of a day that has got away from you.

Best for: Overwhelm spikes, back to back meetings, no time to stop

Based on lived experience, not therapy or medical advice.

Free with membership. The community reopens on 3 November.

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Also in RESET Audio Library

Equal Count Pause
Evening Reset Audio
Grounding In The Room
Morning Reset Audio

All of the Resource Vault

Where I'm At is a peer-support and lived-experience education brand. It is not therapy, coaching, crisis support, or professional advice.