Audio · RESET Audio Library

Evening Reset Audio

A few minutes to step out of the spin before bed. Notice where your body is supported, name what felt heavy, and put some of it down for the night without solving everything first.

Best for: Replaying the day, trouble winding down, evenings that feel loud

Based on my own experience, not therapy, medical advice, or sleep training. Please do not listen while driving. Follow your doctor's guidance for any health concerns.

Free with membership. The community reopens on 3 November.

Join free

Also in RESET Audio Library

2 Minute Reset Pause
Equal Count Pause
Grounding In The Room
Morning Reset Audio

All of the Resource Vault

Where I'm At is a peer-support and lived-experience education brand. It is not therapy, coaching, crisis support, or professional advice.