Audio · RESET Audio Library

Shoulders & Jaw Soften

An invitation to notice two places that quietly hold tension, your shoulders and your jaw. Nothing is forced. You are only looking for whether anything wants to soften by one or two percent.

Best for: Desk tension, clenching, the end of the working day

Based on lived experience, not therapy or medical advice.

Free with membership. The community reopens on 3 November.

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Where I'm At is a peer-support and lived-experience education brand. It is not therapy, coaching, crisis support, or professional advice.